Diet is always one of the buzzwords when a lady is pregnant. She needs to watch what she eats because she is eating for two. But when a couple is trying to conceive, it is equally important that the man takes care of his diet!
The right kind of diet can build the right degree of fertility for a man; it also makes sure that your baby is healthful, so it augurs well for the baby.
Research shows that there are certain foods which build up fertility for men. So let’s quickly run through a list of foods which a man must eat when the couple is trying to conceive, and also the foods he must avoid.
Some must haves on the menu:-
- Fruits and Vegetables –
Fruits and vegetables are high in antioxidants, so these effectively work towards protecting a sperm from cellular damage, keeping them strong and speedy to fertilize the egg.
The diet should be high on fertility foods such as leafy greens, carrots, red peppers and apricots such that you get your recommended dosage Vitamin A. This lets you prevent the sluggish sperm.
Vitamin C lets a sperm be more viable, so orange juice, tomatoes and grapefruit are definitely on the menu. Then vegetable oils are a must, letting you go for Vitamin E to keep the sperm vital.
Sweet potato is yet another must have for a high fertility for men, this is rich in all of these vitamins, A, C, E and also folic acid.
- Pomegranate Juice
If antioxidants have been on your mind, pomegranate juice is simply the best alternative to go for. This can boost sperm count and quantity, just sure to work. If looking for a high performance, bank on pomegranate juice.
- Pumpkin Seeds
These can again work wonders for fertility. Pumpkin seeds are high on zinc to let you increase sperm count and testosterone. Their high percentage of omega-3 fatty acids ensure that you simply perform better.
Items off The List: Must-Avoid Foods for High Fertility for Men
- Junk Food simply doesn’t work for male fertility. It isn’t good for the waistline either.
Burgers and fries now get some additional waiting time here!
- Caffeinated Drinks
Caffeinated drinks could have an effect on the sperm count so it’s better to avoid these. Basically limit the intake to two cups.
In the same way, limiting intake of alcoholic drinks could work positively for your fertility as well!
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