“It's [beauty] a kind of radiance. People who possess a true inner beauty, their eyes are a little brighter, their skin a little more dewy. They vibrate at a different frequency.”
- Cameron Diaz
Proper skin care can make a world of difference to not just your appearance, but also how you feel. This can make you look and feel more attractive, takes your appeal higher by a few notches and brings an unmistakable glow to your face; it something that makes you more desirable, irrespective of whether you are 15 or 75!
And fine skin care is something that is sure to enhance your confidence level, irrespective of the situation or scenario that you are faced with.
Skin care is essential, and taking proper care of one’s skin is a science; and a subject of persistent research. Anatomically, our skin is the largest organ in the body, and is possessed with its own functionality – The skin protects our inner body, plays a very important role in regulating body temperature, acts as a filter against sunlight and UV rays, and also produces vitamin D as sunlight acts on the skin.
Our skin is dynamic; old cells die, and new cells are formed in a constant process to replace the same. And the skin is sensitive as well - all that we do, like what we eat and every aspect of our life, like where we live, it affects our skin.
If your skin is healthy, it heals faster, you are able to fight signs of aging better, and with a healthier skin, you can even see through any potential ailments in a better way.
A healthy skin works very well for one’s presentation; it appears full and replete. But if the skin is dehydrated, wrinkles can appear more easily and occasionally, if the skin is unhealthy, it could sag or appear thinner.
One of the best ways to take care of the skin is by keeping it hydrated – by drinking lots of water. Similarly, your diet must have lots of fresh fruits and veggies. This must include whole grains, and should be high on sources of proteins, like legumes, milk and dairy products. And when you are outdoors, you must try and make sure that you wear a sunblock.