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What Are General Warm Up Exercises?

 

Sometimes there are some predefined ways to warm-up. These warm ups are broadly classified as general ways of warm-up, and these work effectively, irrespective of the type of exercise a person may intend to go for. The generalized warm up exercises raise the body temperature and facilitate better circulation, so the body is better placed to cope up with any rigorous or intense activity that may follow.

warmup exercises, gym products, fitness at teleskyshopping, exercise and wealth lose, flat tummyOne of the basic ideas one must keep in mind when intending to go for some warm-up exercises or workout session is regarding the posture. It is very important that one maintains the right posture while exercising. This is mainly because when the posture is right, it greatly minimizes the risk of any muscle strain or injuries. Similarly, the right posture while working out keeps the warm-up session more productive, and also ensures that the body is shapelier.

One must stand with the chest out, stomach in and chin towards the chest. And you could even stand facing a mirror, to ensure that your posture is right at all times.
Ideally there should be a comfortable 1 foot distance between the feet, and the body should be well balanced when one proceeds with the warm up exercises.
Facing the mirror becomes all the more important if one intends to do some weight training.


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