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4 Stomach exercises to Work Your Abs


Stomach exercises with Ab rocketTummy fat is quite common among the general population these days as fat gets accumulated faster in the tummy and abdomen areas. The younger population is falling prey to tummy fat and thereby a lot of remedies are told and written about it. Besides staying away from oily and fatty foods, indulging into a few exercises is always beneficial for a healthy lifestyle. Practicing some stomach exercises will help you show better and faster results if you are seriously looking forward to reducing tummy fat. Here are a few exercises that you can follow in order to get that flat tummy.

1. Abdominal Hold: This exercise basically focuses on holding your abs and your entire body as you lift yourself on a chair with the support of your hand muscles. They form very good stomach exercises. All you need to do is sit on the edge of a strong chair, and bring your toes a few inches off the floor taking support of your hand muscles. You need to hold for 5 to 10 seconds in this position and then lower yourself down. Repeat the exercise and continue for atleast one minute.

2. The Side Crunch: The side crunch is comparatively a difficult work out that tests a person’s balance as it works on your oblique muscles and hips. In order to perform the exercise, one has to kneel on the floor and stretch one side of your body in either directions keeping the other half stable on the ground with one knee and hand touching the floor The other hand and leg should be stretched in the air parallel to the ground. Repeat 6 to 8 times and then switch sides. They form one of the best stomach exercises.

3. The Hundred: These pilate exercises are quite effective and effortless. All you need to do is lie down on the mat with your knees bent towards the chest and your hands at the side. Raise your shoulders and head off the mat while you exhale. Pump your arms up and down, with a height of approximately 6 inches. Inhale and exhale alternately after 5 pumps. Make sure you do 100 pumps this way.

4. Opposite Arm and Leg Raise: This is basically a warm up exercise that can make a person feel steady and balanced. However they can also be termed as stomach exercises as they are very good for the tummy. Begin by taking the position of a cat and stretching the opposite hand and leg while you take support of the other hand and leg still on the ground. Hold for 2 seconds and repeat with the opposite hand and leg. Do 15 to 20 times changing the sides.

These are some of the stomach exercises that can do wonders to your tummy if practiced regularly with the right diet plan and rest.

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