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Maintaining a healthy weight to steer clear of ailments


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Losing weight not just enhances the feel good factor but also ensures better health and vitality, while safeguarding us against health conditions like type2 diabetes and cardiovascular ailments. In an attempt towards losing weight, we must try and make sure that we set realistic goals as sticking to strict diet plans or exercise regimes for a longer duration can be tough. People who lose weight sometimes have a tendency to put it on again after giving in to their sweet tooth.

Figuring out the fastest way to lose weight may not be the best way to achieve weight loss as a plan for losing weight should be long term and sustainable. A simple diet plan that allows us to overcome our unhealthy food habits is a more effective way to attain weight loss, and is more likely to enable us to keep the weight off. We can make a start towards healthier eating habits by keeping a check on our tendency towards snacking a lot, and take up a more nutritious diet by adding a lot of fruits, vegetables and fibers in our food. High fiber foods like raw vegetables, fruits and salads help us fill up and ensure we do not feel hungry, making it easier for us to keep off sugary foods, sodas and high calorie desserts.

Losing weight is often seen as a preventive measure to avoid type2 diabetes, and by weight loss, chances of developing diabetes at a later stage in life are minimized. Being overweight disrupts the levels of insulin, fats and blood sugar in our bloodstream and greatly increases chances of contriving diabetes, high blood pressure and cardiovascular ailments. A variable that is very commonly used to define whether a person is underweight, weighs normal or is overweight or obese is BMI. BMI or Body Mass Index scales a person’s weight according to his height and helps us approximate the extent of his body fatness. It is a quick calculation that indicates if a person is healthy and has a normal weight for his height. Ideal BMI values vary for men and women, and also depend upon the person’s age. It is possible to define the degree of a person’s obesity through BMI, which correspondingly determines the risk of him developing ailments related to obesity, including diabetes.

Some common signs of diabetes include unexplained hunger or thirst, fatigue, numbness in hands or palms, blurred vision and bruises that take very long to heal. If a person leads a sedentary lifestyle or has high blood pressure, they increase the chances of occurrence of diabetes. If you feel that you are developing diabetes or observe any signs of diabetes in yourself, you should have your blood or urine tested for sugar and consult with your physician or health care provider. Signs of diabetes should be acted upon as soon as they show up as timely identification and treatment greatly aids in recovery from the ailment, while minimizing the chances of development of complications.

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